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Description
Lessons and Workshops in the Alexander Technique.<br/><br/>Explore the possibility of lightness and freedom of movement, using the Alexander Technique. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Anyone can learn to recuperate from stress, prevent undue wear and tear, relieve back pain, and use less effort...
by ourbis
on October 21, 2013 from ourbis