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I'm interested in helping you develop skills for managing your stress, anxiety, panic disorder, depression and/or chronic pain. This skills-based approach typically takes 6-12 sessions, though longer treatment is available. A major focus of my work is Mindfulness-Based Cognitive Behaviour Therapy, based on the practice of Mindfulness Meditation. Mindfulness Meditation is not a religious...
by psychologytoday
on July 29, 2010 from psychologytoday